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The Chocolate Puzzle, Tip#4
May 25th, 2009 in Health, Today
The truth about Chocolates
- Chocolate fights tooth decay.
- People who eat Chocolate live longer than those who don’t eat them.
- Chocolate is good for your heart & brain.
Yes! you read it right & i am not insane too. Every word in those bulleted points are true & have been scientifically proven.
You still do not believe me, then read this: Chocolate is bad for dogs because of theobromine present in them. If you still think that chocolate is bad for you, Then you know why ? (Wink) 
Here are some more astonishing facts about this cocoa product.
Fall in love with Potatoes – Tip #3
May 22nd, 2009 in Health, Today
The Magic of Potatoes
Many diets & weight loss programs advise us to be away from potatoes. Many say that potatoes are “FULL OF STARCH”.Nothing can be further from truth.
In fact potatoes contain only 15% starch, is sodium(salt) free & surprisingly fat free too.
Tackling Common Cold – Tip #2
May 13th, 2009 in Health, Today
Natural Cure to Common Cold
A sneeze or a cough usually indicates a week of suffering & misery. In fact cold is so common that it’s name has changed to ” common cold”. Research indicates that an average adult catches cold at least twice a year. We may catch cold in public transport, restaurant or just from the air , if the immune system in the body is weak.
Contrary to the common belief, cold weather/wet hair/cold drink are not responsible for cold. This is a viral disease & the most common cause of catching cold is an innocent handshake.
So how do we tackle this enemy that invades our body every year ?
No! Doctor is not the answer since antibiotics does not kill the virus. The good news here is that we can strengthen our body to fight against cold & significantly bring down the healing time.
How to eat healthy- Tip#1
January 18th, 2009 in Health, Today
Ever wondered which one eating habit can make a world of difference to your health?
Wait! I am not going to repeat the benefits of fresh fruits & vegetables. Nor will I be going through the virtues of antioxidants. The tip of the day deals with how to end your meal. Yes! you read it right. The last thing you eat in every meal can have a lasting effect on your health. The good news here is, you will not be buying expensive supplements from the drug store or hunting around for some elusive oriental Herb. The magic superfood recommended to you is the good old “Yogurt” or the homemade “Curd”. In fact homemade yogurt/curd is even better than the flavoured version.
