Health benefits of flax seed & flax seed oil

Flax seed health benefits are established beyond any doubt. If you are looking for preventive medicine, flax seed benefits are second to none.

Here is a look at 5 benefits of flax seed:

1. Flax seed is fiber rich & adding a little flax to ones meal will improve your colon.
2. Flax seed stabilizes blood sugar in the body; this is a great boon to diabetics.
3. These in enough evidence in various researches done to suggest that flax seed aids in the shrinkage of cancerous tumors.
4. Flax seed oil is sweet smelling compared to its closest competitor (fish oil). Flax seed also wins against fish oil with respect to calories per teaspoon.
5. Flax seed has omega 3 fatty acids. Omega 3 fatty acids are sure to improve your life span by:

• Strengthening the immune system
• Reducing the risk of heart disease
• Help in combating depression.

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Omega 3 fatty acids are also an anti-inflammatory food because they help in reducing joint pain.

Despite all the nutritional benefits of flax seed, if you are trying the flax seed for the first time you may not like it due to its bland taste. The best way to consume it is by sprinkling a little flax seed on top of your favorite dishes & using flaxseed oil. A gentle reminder that too much even good things are bad, please use flax seed in moderation till your body gets used to it & live a long healthy life.

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