It is often said that the ability of the brain reduces with age.  However, modern research has proved that just like any other part of our body, brain could be maintained in a great shape with regular exercise.

Our brain has the ability to develop new neurons at any age.  There are many ways to exercise the different parts of our brain.  In this article, we are looking at physical exercises that can be done in the morning to maintain an active & healthy brain.  Continuing to have a healthy brain is essential part of aging gracefully.

Exercise I : Wriggle the toes.

We all love to snooze for a while, after the alarm.  This time could be used for stretching & wriggling the toes.  There is no set pattern to do this exercise.

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