Know your body

On February 10^th 2009, I weighed 81 Kgs. Well….  for a lot of you it is not that high. But for my height, (I am 5 foot 7 inches tall) it is an excess of about 16 kgs. Don’t misunderstand me. I was not someone who was always over weight.

Balu (85 Kilos)

About a year back I weighed just around 65 kgs. Give or take one or two kilos. What made me put on weight was the fact that I was traveling for a long time and when I returned home I wanted to just feast on the local delicacies that I missed for a long time. And feast I did…!! Without thinking of the after effects such unhealthy food consumption would have on my body. It had made glutton and a sloth out of me.

These habits over a period of time gave me high cholesterol and uric acid problems which actually along with other reasons made me resign my job. Then it actually dawned on me that I needed to take care of my body for my own sake. For that I had to know my body well. I did that and took on to a specific diet and got myself back to exercising REGULARLY…

Today the July 9th 2009 I weigh 65kgs. My cholesterol levels are normal and very healthy. My uric acid levels are under control.  Feel lively and agile…!!!!!!!!!!

I am just going to share with you how I reduced my weight….

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