Tips to detoxify naturally

A colleague of mine was recently enquiring about a 10 day detoxifying clinic. Her argument was that complete detoxification is not possible in our normal day to day routine.

I beg to differ on this. We have been fooled into thinking that we need help from colon cleansers, fasting or detox clinics to detoxify our body. Detoxifying is indeed an important function of our body & even without our knowledge many of our organs are working 24X7 to eliminate toxins.

Some parts of our body that play an active role in detoxification are:

  • Skin
  • Nose
  • Lungs
  • Liver
  • Lymph Nodes
  • Kidney & many more

One must also understand that toxin are only external (Exogenous Toxins) but also Toxins that are created within our body (Endogenous Toxins).

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