Watch your caffeine intake

Sipping a hot Cuppa before starting work has almost become a office ritual for me. This bitter but supremely refreshing stimulant seems to clear my head for the hard day ahead. Is this psychological or does the caffeine present in my coffee really makes me more active. Most of us consume a good load of caffeine through coffee, tea, chocolate, aerated drinks & energy drinks.

Café chains have staked claims to these benefits of caffeine intake:

• Improves our mental faculty by opening up the airways for improved breathing.
• Helps control weight by increasing metabolism
• It also increases muscle strength & helps overcome chronic fatigue.
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