Walking & Jogging are the most basic forms to lose weight & if consistently done will surely reap untold benefits.   Internet is littered with debate on benefits on Jogging vs walking. All this started after a study conducted in1994 suggested that one burns more calories by walking.  This is not entirely true; Jogging will undoubtedly burn more calories if done for same amount of time as walking. This does not mean that jogging is a better for weight loss. One area when walking wins hands down is, less chance of injury. If one is on the heavier side or older side walking is a much safer alternative. One should also realize that walking can be as beneficial as jogging if done for extended period of time. (Calories burnt in a 30 minute jog may be similar to calories burnt in a one hour walk)

Click here to read the latest research paper on jogging & walking…

Let’s look at some benefits of walking:

• Weight loss. (I say that walking & weight loss are directly proportional)
• Increased muscle mass
• Lower risk of cancer diabetes, cancer & stroke
• Improved cholesterol levels
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